Prevalence of MycoToxins
Mycotoxins are toxic compounds produced by certain types of fungi that can contaminate a variety of foods and cause health problems in humans and animals. In this blog post, we will explore what mycotoxins are, where they come from, and how they can affect our health. 25% of the population cannot effectively process Mycotoxins.
What are Mycotoxins?
Mycotoxins are toxic secondary metabolites produced by certain types of fungi, including Aspergillus, Penicillium, and Fusarium. They are found in a variety of foods, including grains, nuts, spices, and dried fruits. Mycotoxins can cause a range of health problems, including liver and kidney damage, immune system suppression, and cancer.
Where do Mycotoxins come from?
Mycotoxins are produced by fungi that grow on crops during the pre-harvest or post-harvest stages. These fungi grow in warm, humid conditions, and can contaminate crops before or after harvest. Some of the most common mycotoxins found in food include aflatoxin, ochratoxin, and fumonisin.
How do Mycotoxins affect our health?
Mycotoxins can cause a range of health problems, depending on the type and level of exposure. Some mycotoxins can cause acute poisoning, while others can have chronic effects over time. Here are some examples of how mycotoxins can affect our health:
Aflatoxin: Aflatoxin is one of the most toxic mycotoxins and can cause liver cancer, immune system suppression, and growth retardation in children.
Ochratoxin: Ochratoxin can cause kidney damage, immune system suppression, and cancer.
Fumonisin: Fumonisin can cause esophageal cancer, neural tube defects, and immune system suppression.
How to reduce exposure to Mycotoxins?
Reducing exposure to mycotoxins can be challenging, as they are found in many different types of food. However, there are some steps you can take to reduce your exposure:
Store food in a cool, dry place, and avoid buying food that looks moldy or discolored.
Wash fruits and vegetables thoroughly before eating them.
Avoid eating foods that are known to be high in mycotoxins, such as peanuts, corn, and wheat.
Use mold inhibitors, such as propionic acid or sodium benzoate, when storing grains or nuts.
Consider using activated charcoal or bentonite clay to help remove mycotoxins from your body.
Conclusion
Mycotoxins are toxic compounds produced by certain types of fungi that can contaminate a variety of foods and cause health problems in humans and animals. While reducing exposure to mycotoxins can be challenging, there are steps you can take to reduce your risk, such as storing food properly and avoiding high-risk foods. If you are concerned about exposure to mycotoxins or are experiencing symptoms of mycotoxin exposure, consult a healthcare professional.
